'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd (Alternate title for Dana and Emily: The One with the Orange Shirt) This quick full body CARDIO and STRENGTH workout packs quite a punch! Using a pair of light DUMBBELLS, we’re toning up and building cardio endurance with a handful of LOW IMPACT (but high intensity!) exercises. Difficulty: Level FOUR Equipment: Pair of DUMBBELLS Warm Up and Cool Down: Warm up INCLUDED, cool down is LINKED in video (https://youtu.be/kVdXgqSrMsk ) Exercise Time: 25 minutes Calories Burned: Approximately 200 - 250 WARM UP (timer is set for intervals of 20 seconds and 10 seconds; repeat each exercise unweighted for two work intervals): Walking Double Knees Frog Reaches Rainbow Jacks MAIN WORKOUT (timer is set for intervals of 20 seconds and 10 seconds; repeat each exercise for eight work intervals in a row before moving on to the next exercise; all exercises are weighted): Walking (two dumbbells) Double Knees (one or two dumbbells) Frog Reaches (one or two dumbbells) Rainbow Jacks (one or two dumbbells) FINISHER (complete eight work intervals with weights and the “rest” intervals without weights; there is NO REST): Toy Soldiers Like Tabata workouts? I’ve got quite a few (and lots of them are LOW IMPACT): https://goo.gl/BNBsIa Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
Tags: Pahla B , pahla b low impact , tabata , low impact workout , workout without jumping , cardio without jumping , low impact cardio toning , cardio toning , cardio workout with weights , cardio with weights , dumbbell tabata , dumbbell tabata workout , dumbbell toning , Pahla B tabata , low impact tabata , low impact cardio and strength tabata , low impact high intensity workout , 25 minute cardio toning , tabata without jumping
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